Energy Bread

北加福智健康素食班
2/7/06 烹飪示範食譜

材料：

• 3 cups of Organic Whole Wheat Flour
• 1 cup of Organic White Flour
• Less than 1/4 tea spoonful of Salt
• Less than 1/2 tea spoonful of Sugar
• 1 tea spoonful of Olive Oil
• 1 cup of Organic Raisin
• 3 table spoonful of Flux Seed
• 1/2 cup of Sunflower seed
• 1 and 7/8 cups of water
• 1 and 1/2 tea spoonful of yeast

做法：

Use Panasonic Bread Machine, menu selection, whole wheat, 5hours, bake, XL