CUDGEL PLAY (棍术)
- Holding Cudgel Salute (持棍礼)
- Stance (步型)
- Bow Stance (弓步)
- Horse Stance (马步)
- Empty Stance (虚步)
- Squatting Stance (仆步)
- Resting Stance (歇步)
- Cudgel Techniques (棍法)
- Downward Strike (劈棍)
- Cudgel Waving (云棍)
- Cudgel Parry (拔棍)
- Cudgel Tilting (崩棍)
- Cudgel End Tilt (挑把)
- Cudgel Upper Cut (撩棍)
- Cudgel Figure (舞花)
- Thrust Eith End (戳棍)
- Raising Cudgel (举棍)
- Sparring Techniques (对打)
- Against Downward Strike (防劈棍)
- Against Sided Strike (防斜打)
- Against Straight Thrust (防正刺)
Fist Form (拳术)
- Palm and Fist Salute (抱拳礼)
- Stances (步型)
- Bow Stance (弓步)
- Horse Stance (马步)
- Empty Stance (虚步)
- Squatting Stance (仆步)
- Resting Stance (歇步)
- Hand Forms (手型)
- Fist (拳)
- Palm (掌)
- Hook Hand (勾)
- Hand Techniques (手法)
- Thrust Punch (冲拳)
- Hammer Strike (砸拳)
- Palm Push (推掌)
- Palm Turning (亮掌)
- Upward Elbow Block (架肘)
- Palm Outward Grasp (搂手)
- Leg Techniques (腿法)
- Front Kick (前踢)
- Side Kick (侧踢)
- Lotus Kick (外踢)
- Inside Crescent Kick (里合)
- Front Slap Kick (单拍脚)
- Foot Work (步法)
- Beat Step (_步)
- Combinations (组合)
- Fists at Waist with Leg Closed (并步抱拳)
- Thrust Punch with Bow Stance (弓步冲拳)
- Thrust Fist and Snap Kick (冲拳弹腿)
- Blocking Strike with Horse Stance (马步架打)
- Thrust Punch with Resting Stance (歇步冲拳)
- Piercing Palm and Raise Your Knee (提膝穿掌)
- Piercing Palm with Squatting Stance (仆步穿掌)
- Palm Turning with Empty Stance (虚步亮掌)
- Conclusion (收势)
Beginner's Cudgel Form for Adult
- Ready (预备)
- Salute (敬礼)
- Start (开始)
- Holding the cudgel with feet together (并步抱棍)
- Pushing the cudgel with feet together (并步推棍)
- Strike with empty stance (虚步打把)
- End tilt with knee-lifted balance (提膝挑把)
- Downward slap with deop crouch stance (仆步摔棍)
- thrust with bow stance (弓步戳棍)
- sweep with bow stance (并步扫棍)
- Downward strike with side horse stance (斜马步劈棍)
- Horizontal end strike with Bow stance (弓步横击把)
- Cudgel figure 3 times (舞花棍)
- Shouldering the cudgel with bow stance (弓步背棍)
Beginner's Group Fist Form for Youth
- Fist and palm salute (拱手礼)
- Commending move with both fists ay your waist (抱拳启势)
- Spread your legs and cross your hands (开步交叉拳)
- Horse stance with both fists at your waist (马步抱拳)
- Horse stance with punching (马步冲拳)
- Bow stance with pushing hands (弓步推掌)
- High empty stance with palm turning (高虚步亮掌)
- Hammer strike with feet togetther (并步砸拳)
- Outward grabbing and punching with bow stance
(Lou手弓步冲拳)
- Punching with bow stance
(弓步冲拳)