基本姿勢

Basic Stances
1. Small Horse-riding Stance
2. Wide Horse-riding Stance
3. Bow and Arrow Stance
4. 70-30 Stance
Training Postures
1. Three Planes
2. Rhino Watching the Moon
3. Lohan Watching the Moon
4. Combined Lying Stance
5. Swallow Skimming the Water
6. Supporting the Sky
7. Dull Sickle Reaping the Rice
8. Kuei-hsing Pointing to the Winner
9. Black Dragon Playing in the Water
10. Angel Staring at the Mirror
11. Li-Kuei Sharpening the Axe
Basic Exercises
1. Mirror Mopping
2. Double Arm Lifting
3. Single Arm Lifting (Playing the Fiddle)